Request a demo
BetterUp
Request a demo

2020 in review: How coaching topics reveal our lived experience

January 15, 2021 - 7 min read
 

2020 year in review calendar

The precision and power of coaching for human growth was never more clear than when we mapped month to month the most common words used by our coaches to describe the topics of these coaching sessions. What emerged was a fascinating pattern that tells a story of human growth through coaching support that is both beautiful and heartbreaking.

Think back: what were your intentions and aspirations for 2020? Were you gearing up for a promotion? Determined to improve your public speaking? Committed to losing weight or meeting new people? You probably had a plan, resources, and tools lined up to help get you there. You couldn’t have envisioned how much your needs would change in three months. 

BE THE FIRST TO KNOW

Stay up to date with new resources and insights.

Subscribe

One of the many unique data types we have at BetterUp is anonymized and aggregated coach-provided data about what topics people talk about with their coach. It’s like a one way mirror into the issues people are facing, what’s on their mind, and where they need support. Mapping these trends to the calendar—across a year like 2020—illustrated the lived experience of workers in 2020. 

For context: When a person has a session with their coach, sometimes they work directly on a long term goal, sometimes they need just in time support on what’s immediately in front of them. One of the unique aspects of coaching is its ability to meet people where they are, respond with agility, and deliver precision support. Coaching is like an agile multitool: it can adapt to what’s most important in the moment. 

In a year like 2020, the agility of coaching —especially virtual coaching— was uniquely valuable to both individuals and organizations. At a minimum we all faced the challenges of the pandemic and high levels of uncertainty, but for so many there was and still is profound loss, trauma, grief, and struggle due to a variety of compounding events and challenges. This probably goes without saying. 

In a typical year, we see the following top three topics in coaching: communication, leadership skill building, and career development. In 2020, well-being entered the ring as the second most discussed topic from March 2020 onward with career issues exchanging with leadership for the third place mid-year. But still, only about 70% sessions fell into one of the top topic categories we track. For the 30% of sessions that were about “other” things, coaches provided anonymous open text descriptions. The precision and power of coaching for human growth was never more clear than when we mapped month to month the most common words used by our coaches to describe the topics of these coaching sessions. What emerged was a fascinating pattern that tells a story of human growth through coaching support that is both beautiful and heartbreaking. 

 

 

Coaching is like an agile multitool: it can adapt to what’s most important in the moment.

 

Although the year started out like any other, with a focus on the future year ahead -- strength, diet, travelling, priorities, and abundance -- by March, COVID-19 and the state of crisis people felt dominated. What emerged in April stunned me the most: people were commonly speaking to their coach about eulogies. The power, agility, and trust in these coaching relationships took people from sessions about leadership development and communication, perhaps new year priorities in January to support in eulogy writing in April. By June, injustice, George Floyd, and riots are only examples of the smattering of racial injustice related topics. Summer and early fall seemed to be a time for sensemaking and understanding a way forward. Meaningful collective patterns dissipated. But by November and December, coherent collective themes re-emerged and support was consistently rallied for navigating the abnormal holiday season, retrospection, and the future. The election also surfaced as a topic in November and we know from other data that people had a distinct dip in wellbeing during this time. As 2021 began, we hoped to see a return to traditional themes from past new year periods, but mid-January 2021 data indicate a rise in session topics defined by this language: 2021, failed, expect, defend, DC, unrest, alarm.

BE THE FIRST TO KNOW

Stay up to date with new resources and insights.

Subscribe

In 2020, we saw the scope of coaching as a flexible, personal, and powerful tool for individuals and organizations in its ability to meet people where they are. These data highlight the way in which BetterUp is precision human development - personal growth in the areas a person needs it, at the exact time they need it, in the form they need it. While I see many better days ahead, none of us can predict with certainty what the future holds. As we navigate this historical time and inevitably the new challenges arise in the future, coaching will be there, pivoting and responding to provide time-sensitive support along the way.


Lead with confidence and authenticity

Develop your leadership and strategic management skills with the help of an expert Coach.

Lead with confidence and authenticity

Develop your leadership and strategic management skills with the help of an expert Coach.

Published January 15, 2021

Erin Eatough, PhD

Dr. Erin Eatough is an occupational health psychologist who has published research on employee well-being in over 30 outlets such as the Journal of Applied Psychology and has been featured in media outlets such as Harvard Business Review. Erin currently serves BetterUp in translating data to insight and helps to bring the science of BetterUp to life through content marketing. Erin received her Ph.D. in Industrial-Organizational Psychology from the University of South Florida.

Before BetterUp, Erin was a professor of Industrial and Organizational Psychology. She lives in Alexandria, VA with her husband and two young children. When not working, you can find her and her family on adventures in their tiny home on wheels, a converted Sprinter van.

Read Next

Research & Insights
6 min read | May 18, 2021

How to change a life

When it comes to life changing moments in coaching, we have discovered what are people tend to be working on, for whom it is most likely, and how often these experiences... Read More
Employee Experience
7 min read | September 2, 2019

BetterUp raises $26 million to democratize professional coaching

If you ask most CEOs what the most important element of a company is, they will likely tell you that it’s their people. As a result, companies across the globe have invested... Read More
Research & Insights
9 min read | April 29, 2022

Having “too many” interests isn’t holding you back, it’s launching you forward

Data reveals that being exposed to and coached in multiple areas helps people learn and grow faster than those that focus on only a few areas. Read More
Employee Experience
8 min read | November 19, 2019

New research reveals how to supercharge the employee experience

Did you know that 75% of employee turnover is preventable? Find out why cold brews and hot yoga aren’t enough to retain top talent, and what you can do to keep your best and... Read More
BetterUp Product
12 min read | November 10, 2021

Sleep, nutrition, new parent coaching and more: Meet BetterUp's specialist coaching network

To perform at our peak, we need to thrive physically, emotionally, cognitively, and socially. We also need rest, healthy habits, a sense of belonging, and resilience. What if... Read More
Research & Insights
4 min read | December 9, 2021

What to get coaching on? Here’s what managers are saying

Wondering what to get coaching on? Coaching has been proven to improve a range of skills and abilities. Here are the areas managers say employees should focus on most. Read More
Sales
11 min read | September 3, 2021

Bring the power of sales coaching and real-time insights to your sales team

BetterUp's People Analytics Dashboard helps sales leaders to track both the impact of sales coaching and the growth of your people in critical mindsets, behaviors, and... Read More
Research & Insights
9 min read | January 12, 2022

Language analysis reveals how coaching has evolved over the last 3 years

As we start a new year, we used language analysis to look back at how professional coaching has changed over the past three years Read More
Research & Insights
5 min read | September 27, 2021

A new kind of leadership for a new world of work

Since the start of the pandemic, we’ve tracked over 10,000 BetterUp Members engaged in 1:1 personalized coaching. Our data provide a window into the unique differences,... Read More

Similar Articles

Research & Insights 

Language analysis reveals how coaching has evolved over the last 3 years

Sales 

Bring the power of sales coaching and real-time insights to your sales team

Employee Experience 

Trends in the Federal workforce: A review of the 2021 FEVS

Well-being 

Measuring the impact of coaching for frontline healthcare workers and educators

Diversity & Inclusion 

From crisis to creativity

Research & Insights 

BetterUp completes 1 million coaching sessions: Lessons learned on how people grow, develop and reach peak performance

BetterUp Product 

BetterUp and Workday: Deploy coaching with precision and scale

Well-being 

The 3 big well-being drops (and recoveries) of 2020

Diversity & Inclusion 

Measure the impact of your DEIB investment with BetterUp’s People Analytics Dashboard

Stay connected with BetterUp

Get our newsletter, event invites, plus product insights and research.