Well-being (5)

15 min read | July 19, 2023

Essential decision-making skills to guide your tough choices

Identify and hone these key decision-making skills to empower yourself and your team. Also, learn several tips for making better choices. Read More

Well-being

11 min read | July 18, 2023

Is snoozing bad? The truth behind pressing the button and 10 ways to stop

Find out just what makes snoozing bad for your sleep health and ways to stop. Read More

Well-being

12 min read | July 17, 2023

Best time to sleep and wake up according to science

Sticking to a regular morning wake-up time is one of the best things you can do to improve your sleep tonight. Read More

Well-being

11 min read | July 14, 2023

Fact or myth: Falling asleep instantly means you’re a good sleeper

Is falling asleep instantly good or bad? Many people think it's great, even blissful, but it could signal poor sleep hygiene. Read More

Well-being

20 min read | July 13, 2023

15 inspiring TED Talks that just might change your life

Discover 15 inspiring TED Talks from thought leaders across industries for uplifting stories and theories on life. Read More

Well-being

30 min read | July 12, 2023

Ultimate guide to sleep recovery for athletes

More and more athletes at the top of their game are relying on a performance-enhancing — drug free — supplement: healthy, restful sleep. Read More

Well-being

15 min read | July 12, 2023

Liminal spaces: What they are and how they work

Learn what liminal spaces are, the difference between emotional and physical spaces, and how to cope if you’re in one. Read More

Well-being

20 min read | July 12, 2023

Life skills for adults: 5 types to help you settle into adulthood

Learn why and how to implement basic life skills for adults. Feel confident navigating the ups and downs of adulthood. Read More

Well-being

17 min read | July 11, 2023

The most relaxing song in the world according to neuroscience

According to researchers, this most relaxing song can reduce anxiety by 65% and help you fall asleep. You should consider adding it to your bedtime playlist. Read More

Well-being

17 min read | July 11, 2023

Use a pros and cons list to feel good about your decisions

Don’t let big decisions overwhelm you. A pros and cons list can help you visualize potential outcomes and help you identify the best course of action. Read More

Well-being

18 min read | July 10, 2023

How to write a 10 year plan (with examples) and reach your goals

Realistic goals add motivation and direction to your life. Map out a 10 year plan with our guide to setting long-term goals over a decade. Read More

Well-being

17 min read | July 10, 2023

How to spend quality time with family (even when you’re busy)

Spend quality time with family to increase closeness and build emotional bonds. Here are ideas and tips for building traditions and family values. Read More

Well-being

19 min read | July 6, 2023

Why take a gap year? 12 reasons and planning tips

Not sure what your next step should be after high school or college? Learn why to take a gap year and how to plan the break of your dreams. Read More

Well-being

15 min read | July 6, 2023

The best way to hydrate isn’t always drinking water

Learn the best ways to hydrate to stay alert and ready to take on your day. Follow these 6 tips to enjoy better mental and physical well-being. Read More

Well-being

13 min read | June 30, 2023

Guide to non-sleep deep rest (NSDR) and how to get started

NSDR helps slow down your thought-flow, allowing your brain and body to rest deeply. It can help with sleep, stress, anxiety... and even learning. Read More

Well-being

20 min read | June 29, 2023

Activities for personality development: 15 ways to grow

These activities for personality development will spark your personal and professional growth. Here are 15 to try. Read More

Well-being

18 min read | June 29, 2023

Is dehydration ruining your sleep?

Does dehydration affect sleep? What causes it? Here's what the research says (Spoiler: it affects your circadian rhythm and causes sleep disruptions). Read More

Well-being

12 min read | June 26, 2023

What does it mean when you remember your dreams?

Dreams are one of the more intriguing aspects of sleep. So why do some people remember their dreams and others don't? Read More

Well-being

18 min read | June 23, 2023

12 exercise benefits to encourage a workout routine

Knowing exercise benefits can motivate you to develop a routine and take control of your health. Here are 12 to get started. Read More

Well-being

17 min read | June 21, 2023

Get moving with 10 fitness goals for all bodies and budgets

These 10 fitness goals will help you get your fitness routine on track, whatever your interests or schedule. Read More

Well-being

30 min read | June 21, 2023

220 bucket list ideas to change your life

Need inspiration for bucket list ideas? Here are 71 items to transform the way you live. Read More

Well-being

18 min read | June 21, 2023

13 tips for healthy relationships to blossom and grow

Healthy relationships are essential to human happiness. Here are 13 tips to help your relationships thrive. Read More

Well-being

17 min read | June 20, 2023

50 deep questions to ask to build strong bonds

Here are some deep questions to ask your coworkers and friends to build stronger bonds and enjoy healthier relationships. Read More

Well-being

15 min read | June 19, 2023

Key values in a relationship: Why are they important?

Learning about your partner’s values in a relationship can help determine whether you’re compatible enough to establish a happy and loving partnership. Read More

Well-being

21 min read | June 19, 2023

Cold or hot shower before bed: which is better for sleep?

A shower or bath in the evening is a great way to wash away the day and wind down before bed. Should you go hot or cold for your deepest sleep? Read More

Well-being

15 min read | June 13, 2023

Why autonomy in a relationship is important (+ ways to nurture it)

Understanding why autonomy in a relationship is important can strengthen your bond and encourage growth. Here are 7 ways to encourage autonomy. Read More

Well-being

14 min read | June 13, 2023

What’s the 5 AM club, and should you become a member?

What’s the 5 AM club? Let’s dive into leadership expert Robin Sharma’s self-help book and discuss the benefits of waking up earlier. Read More

Well-being

14 min read | June 12, 2023

How to get past sibling comparisons and own your uniqueness

Sibling comparison can have long-term adverse effects. Here’s how you can overcome feelings of inadequacy and measure success by your own yardstick. Read More

Well-being

15 min read | June 12, 2023

Why the best time to drink coffee is not when you wake up

The best time to drink coffee isn't right when you wake up. It may sound like impossible advice but there's science behind postponing that first cup of joe. Read More

Well-being

17 min read | June 9, 2023

50 self-discovery questions for getting to know the real you

Self-discovery questions help you get to know yourself and start on a self-exploration journey. Here are 50 questions to ask yourself. Read More

Well-being

16 min read | June 9, 2023

9 meaningful life goals to pursue for long-term fulfillment

Setting life goals is a great way to align your actions with your deepest priorities. Here are nine example goals that can heighten your sense of purpose. Read More

Well-being

16 min read | June 9, 2023

Learn how to stop overthinking with these 8 great tips

Find out why overthinking can be a problem and learn how to stop overthinking to clear your mind and concentrate on your priorities. Read More

Well-being

18 min read | June 8, 2023

Why can't I keep a job? Overcoming 5 common challenges

“Why can’t I keep a job?” isn’t a question anyone should have to wrestle with alone. Here are seven strategies to get out of a professional slump. Read More

Well-being

17 min read | June 7, 2023

How to let go of someone and embrace change

Learning how to let go of someone is never easy, but it’s sometimes unavoidable. Discover 10 tips for navigating a difficult separation. Read More

Well-being

23 min read | June 7, 2023

Too toxic! How to spot the traits in yourself and others

Someone's toxic traits can harm a relationship or a culture. Explore 25 toxic traits and how they manifest in personal and professional relationships. Read More

Well-being

15 min read | June 5, 2023

How to stop being self-conscious: Strategies to feel more confident

Increase your confidence and understand self-worth by learning how to stop being self-conscious. Here are eight strategies for escaping negative self-talk. Read More

Well-being

14 min read | June 2, 2023

15 ways to manage workplace anger

Interested in learning how to control anger at work? Read how to strengthen your emotional intelligence and learn how to accept your feelings for what they are. Read More

Well-being

13 min read | June 1, 2023

Stuck on things to manifest? Here are 14 ideas to get you started

If you’re interested in manifestation but are stuck for ideas, here are things to manifest regarding work, relationships, health, money, and personal life. Read More

Well-being

17 min read | May 25, 2023

How to have a good work-life balance

Work-life balance is about more than time at work and time at home. Learn how to create a balance that allows you to thrive - on and off the clock. Read More

Well-being

18 min read | May 23, 2023

14 self-help books for every challenge

Self-help books provide the insight you need to face challenges and take control. Here are 14 must-read titles for self-improvement. Read More

Well-being

16 min read | May 23, 2023

How to find happiness throughout your life: 6 tips

We all want to learn how to find happiness. But where should you begin? Here are 6 ways to find happiness for yourself, starting now. Read More