17 min read | January 30, 2024

The future of AI: where does your job stand?

What does the future of AI mean for your job? Find out how this technology will help you at work and what to do if AI infringes on your role. Read More

Professional Development

16 min read | January 29, 2024

How to write an impactful cover letter for a career change

A cover letter for a career change is your opportunity to explain why your transferable skills and past experience make you the perfect applicant. Read More

Consumer

25 min read | January 26, 2024

What is career cushioning and can it lead to success?

Find out how career cushioning can help you create a safety net in case of layoff and uncover career advancement opportunities in our guide. Read More

Well-being

16 min read | January 26, 2024

How divergent thinking can drive your creativity

Learn what divergent thinking is, the pros and cons of using it, and how it differs from convergent thinking. Find out how to become a divergent thinker. Read More

Well-being

20 min read | January 25, 2024

How to make a self-care checklist (and 7 examples)

Creating a self-care checklist can transform big wellness goals into daily habits. Here’s how to build yours (with examples to get you started.) Read More

Coaching

23 min read | January 24, 2024

Digital coaching and the (surprising) effectiveness of going virtual

Learn why digital coaching is gaining popularity. Learn how it works, its benefits and challenges, and how it can improve your organization’s performance. Read More

Productivity

14 min read | January 24, 2024

Eat the Frog meaning: Why finish complicated tasks first

The eat the frog meaning is to finish your hardest tasks first. Here’s how this time management strategy works and who should use it. Read More

Research & Insights

6 min read | January 23, 2024

Shaping the future of work with purpose: Insights from Adam Grant and Alexi Robichaux

Alexi Robichaux and Adam Grant explore how purpose fuels performance and drives momentum in a future-ready workplace. Read More

Productivity

17 min read | January 23, 2024

17 top apps to help you focus in the digital age

Explore 17 apps to help you focus and discover how they can reshape your productivity and concentration in today’s fast-paced digital environment. Read More

Well-being

16 min read | January 22, 2024

What is gratitude? 12 tips for how to start a gratitude practice

What is gratitude? Explore the definition of gratitude, what it means to have it, why it’s essential, and how to start a daily practice (with examples). Read More

Professional Development

15 min read | January 22, 2024

6 career changes for teachers that truly pay off

Learn about six ideal career changes for teachers, the transferable skills educators have, and what you stand to gain in a new role. Read More

Well-being

16 min read | January 20, 2024

How to get your life together in 10 simple steps

Learn how to get your life together by following 10 steps to regain control. Find out how to goal-set, plan, ask for help, and take care of yourself. Read More

Well-being

31 min read | January 20, 2024

7 types of therapy to improve your mental well-being

Learn how to choose between 7 types of therapy that can improve your mental resilience, plus how a blend of therapy and coaching can elevate your overall well-being. Read More

Well-being

18 min read | January 19, 2024

15 ways to fight off the Sunday Scaries

Do you have a bad case of the Sunday Scaries? Start managing the anxiety of the Sunday Scaries with these 15 coping mechanisms. Read More

Well-being

17 min read | January 19, 2024

7 strategies for how to stop yourself from spiraling

Looking for ways to stop yourself from spiraling? Negative thought spirals are when one worst-case thought leads to another. Keep reading for helpful tips. Read More

Coaching

14 min read | January 18, 2024

How transformational coaching can change your life

Learn what transformational coaching is, how it can benefit you, and what to expect from a program. Find out how to locate the ideal coach for you. Read More

Coaching

20 min read | January 17, 2024

Using mindset coaching for lasting personal growth

Mindset coaching helps people shift their thinking to improve their lives. Learn everything you need to start your personal coaching journey. Read More

Professional Development

14 min read | January 16, 2024

How to apologize to someone professionally and with grace

Learn how to apologize sincerely and with professionalism. You’ll also learn the best factors for apologizing and why many apologies fall flat. Read More

Collaboration

15 min read | January 16, 2024

12 benefits of teamwork that showcase the power of collaboration

Find out how powerful collaboration really is by discovering the 12 benefits of teamwork and how to unlock the potential of your working groups. Read More

Productivity

13 min read | January 15, 2024

The 10 best work productivity tools to maximize your time

The right mix of work productivity tools can help you organize your time and improve important soft skills. Here are our top 10 favorites. Read More

Well-being

17 min read | January 14, 2024

Habit stacking: What it is and 5 examples

Looking for ways to create lasting change in your life? Learn how habit stacking can help you take small steps toward new habits. Read More

Well-being

19 min read | January 14, 2024

100 self-reflection questions to explore yourself

Use these 100 self-reflection questions to get to know yourself. Find out what your values are, what you want for the future, and how fulfilled you are. Read More

Well-being

23 min read | January 13, 2024

What is subjective well-being and how can you improve yours?

Life satisfaction, or subjective well-being, is the make-or-break factor for overall health and wellness. Discover how you can improve yours. Read More

Productivity

17 min read | January 13, 2024

Why you need a daily routine (and how to make one)

Learn the importance of a daily routine and how to create your own. Then, get inspired by these 14 activities to establish a schedule that works for you. Read More

Well-being

18 min read | January 12, 2024

I don’t know what to do with my life: What to do next

Thinking "I don't know what to do with my life" can be daunting, but these insights can carry you to a path of self-discovery and growth. Read More

Coaching

19 min read | January 12, 2024

What is a coach vs. a mentor? Your guide to both

What is the difference between a coach vs. a mentor? If you’re debating between coaching and mentoring, Here's your guide to both. Read More

Well-being

16 min read | January 11, 2024

How to break bad habits: 7 tips to succeed

Learning how to break bad habits is easier when you understand how habits form. Here’s a guide to understand habit formation and tips to build healthier ones. Read More

Well-being

19 min read | January 10, 2024

105 daily journal prompts that’ll make you want to write

Explore this guide to 105 daily journal prompts that will get your pen moving and encourage self-reflection. Find out how journaling helps your overall health. Read More

Mental Fitness

18 min read | January 9, 2024

Discover an ENFP personality’s strengths and weaknesses

Dive into the enthusiastic world of the ENFP personality type. From notable traits to career paths, unravel what makes this personality type truly unique. Read More

Productivity

14 min read | January 8, 2024

Applications of AI: 10 common examples

Artificial intelligence (AI) is reshaping the way we live and work. What are some of the most common applications of AI, and how can you put it to use? Read More

Coaching

14 min read | January 8, 2024

The benefits of health coaching

Health coaching is an excellent opportunity to develop healthier habits and maintain your progress while receiving professional guidance. Read More

Well-being

17 min read | January 8, 2024

Brain Fog: Symptoms & Treatment

Feeling hazy? Watching out for these brain fog symptoms will help you communicate with your doctor and find mental clarity. Read More

Well-being

18 min read | January 6, 2024

Self-concept: What is it, and can it change?

Learn what self-concept is, how psychologists use this term, and how yours develops. Find out whether self-concept can change and how it affects your life. Read More

Consumer

15 min read | January 6, 2024

60 goals for 2024 to inspire you to take action

Check out 60 goals for 2024 that’ll inspire you to improve your personal, professional, and financial life and boost your health and relationships. Read More

Well-being

20 min read | January 5, 2024

Emotional goals: 20 examples and how to reach them

Learn how setting emotional goals can help you express your feelings and spur personal growth. Find examples of goals for self-reflection and learning. Read More

Professional Development

18 min read | January 5, 2024

How to answer 8 phone interview questions to ace your interview

Knowing how to effectively answer phone interview questions helps you impress recruiters. Learn to convey your qualifications and personality with confidence. Read More

Well-being

16 min read | January 5, 2024

35 journal prompts for mental health and self-reflection tips

Try these 35 journal prompts for mental health to get to know yourself better and reap the benefits of self-reflection. Read More

Well-being

19 min read | January 5, 2024

What self-love truly means and ways to cultivate it

Cultivating self-love can boost your confidence and reduce stress. Use this guide to learn more and as inspiration to start practicing on your own. Read More

Well-being

13 min read | January 5, 2024

110 random acts of kindness: ideas for the workplace and beyond

Kindness is contagious. When we see people helping each other, it gives us hope that we’re not all alone. It inspires us to act with courageous compassion and help those... Read More

Well-being

22 min read | January 4, 2024

A guide to coping mechanisms and how to practice healthy ones

You can't control everything, but you can control how you cope. Learn how coping mechanisms work, and try these strategies to manage difficult emotions. Read More

Well-being

15 min read | January 4, 2024

6 healthy eating tips to fuel your day

These healthy eating tips will help you build better habits. Here’s how to fuel your day with productivity, efficiency, and enjoyment. Read More