17 min read | May 30, 2024

Explore your community for a “third place” to belong

Learn to find a third place to fill your need for belonging. Splitting your time between work and home doesn’t always allow for a healthy social network. Read More

Professional Development

13 min read | May 29, 2024

Drafting an effective reference request email

Sending a reference request email is stressful — but if you need high-quality references to vouch for you, we have some templates for you to follow. Read More

Employee Experience

15 min read | May 27, 2024

How to conduct an interview: 8 tips to find the perfect candidate

Learning how to conduct an interview isn’t easy. But heeding a few key tips can help you lead a great meeting and find the perfect candidate. Read More

Coaching

17 min read | May 26, 2024

How To Deal with Guilt: 8 Tips To Cope

You can learn how to deal with guilt with reflection and self-compassion. Here are 8 ways to turn guilt into positive transformation. Read More

Well-being

16 min read | May 25, 2024

What’s a scarcity mindset and how can you let go of one?

Learn what a scarcity mindset is, how it develops, and when it’s harmful. Find out how to shift this mentality and the behaviors associated with it. Read More

Well-being

21 min read | May 23, 2024

60 positive affirmation examples for resilience and positive mindset

Positive affirmations are phrases repeated over time to shift thought patterns and initiate intentional, positive change. These ideas will get you started. Read More

Coaching

21 min read | May 23, 2024

53 performance review examples to boost growth

Use these 53 performance review examples to deliver clear and thoughtful messages to employees. Foster a culture of improvement, growth, and recognition. Read More

Mental Fitness

16 min read | May 22, 2024

50 affirmations for anxiety to find inner peace

Affirmations for anxiety can help turn negative self-talk into a positive mindset. Here are 60 affirmations to boost self-confidence and take on any challenge. Read More

Consumer

15 min read | May 21, 2024

Understanding cognitive distortions and how to counter them

Uncover how cognitive distortions shape your perspective and learn strategies to challenge these patterns for better mental health and well-being. Read More

Well-being

17 min read | May 21, 2024

How to deal with toxic family members and keep your peace

Learning how to deal with toxic family members can be tricky. Here are 10 tips to build better relationships without sacrificing your well-being. Read More

Professional Development

15 min read | May 20, 2024

Why you need an accountability Partner (and how to find one)

Discover why you need an accountability partner, how working with one benefits you, and how to find one. Plus, learn how to support others. Read More

Professional Development

19 min read | May 19, 2024

How to write a professional development plan for career success

A professional development plan helps you get in touch with your current skills and future goals. Here’s how to write a plan for career success. Read More

Professional Development

16 min read | May 18, 2024

7 networking email templates to make virtual connections easier

Using networking email templates makes it easier to reach out to professionals in your industry, whether you've met before or are starting fresh. Read More

Well-being

18 min read | May 17, 2024

Understand your locus of control and how it shapes and moves you

Understand the internal vs. external locus of control and which you embody more. Also, learn how it impacts your daily behaviors and motivations. Read More

Employee Benefits

12 min read | May 17, 2024

Sign-on bonus: What it is and how it works

Are you considering taking a job with a sign-on bonus? Learn how to negotiate the offer with your new employer and earn what you’re worth. Read More

Well-being

16 min read | May 16, 2024

The 12 best brain games for adults to train memory and focus

Brain games for adults are a fun way to stimulate learning, sharpen your mind, and improve focus. Here are 12 favorites to boost your mental fitness. Read More

Productivity

20 min read | May 16, 2024

How to develop a personal development plan (PDP) to reach your goals

A personal development plan, or PDP, can help you transform goals from aspirations to actionable steps. Here are five tips to build your own. Read More

Well-being

19 min read | May 16, 2024

10 tips for how to deal with a narcissist

Learning how to deal with a narcissist can insulate you from someone’s toxic behaviors. These are the common traits of narcissists and how to cope. Read More

Well-being

16 min read | May 15, 2024

How to get out of a rut: 8 tips for finding purpose

Learn how to get out of a rut and start finding purpose in your life again. Here are some practical steps to refresh motivation and ignite change. Read More

Professional Development

19 min read | May 15, 2024

Chronological resume: How and why to write one

Explore this comprehensive guide on the chronological resume. Uncover its structure, significance, and how it stands out from other resume formats. Read More

Well-being

19 min read | May 14, 2024

17 self-awareness activities for exploring yourself

Get to know yourself better through these 17 self-awareness activities. Find out why self-awareness is important and how to measure yours. Read More

Collaboration

22 min read | May 9, 2024

60 questions to ask to get to know someone

Be curious. Listen carefully. These questions to get to know someone will help guide your conversations and build confidence speaking to new people. Read More

Productivity

18 min read | May 9, 2024

20 best productivity books and why you should read them

Reading some of the most recommended productivity books is a great place to start when you're looking to level up your self-development and productivity. Read More

Consumer

15 min read | May 6, 2024

How to cancel an interview but keep your job outlook bright

Learn how to cancel an interview but remain in good standing with the recruiter or company. Plus, explore our example emails for inspiration. Read More

Well-being

18 min read | May 3, 2024

Effective communication in relationships: 10 tips to improve it

Effective communication in relationships builds trust and respect. Here are 10 tips to get your message across and navigate conflicts healthily. Read More

Consumer

15 min read | May 1, 2024

10 High-paying entry-level jobs with no experience

Learn about 10 high-paying entry-level jobs that require either no degree or no experience, and boost your financial wellness at the start of your career. Read More

Coaching

15 min read | April 25, 2024

How async coaching can benefit you

Async coaching is an innovative way to get advice and direction without being on the same schedule as your coach. Learn the pros and cons of async coaching. Read More

Well-being

16 min read | April 23, 2024

Ruminating thoughts: What they are and 12 tips to overcome them

Ruminating thoughts can seriously affect your day-to-day feelings and quality of life. Here’s how to develop strategies to overcome negative thinking. Read More

Consumer

17 min read | April 22, 2024

What to do when you get laid off

Knowing what to do when you get laid off can make finding a new job easier. Learn what questions to ask and how to start your job hunt on the right foot. Read More

Consumer

17 min read | April 22, 2024

8 motivational theories and how to use them in work and life

Use these research-backed motivational theories to restore team productivity. Here’s how to motivate a disengaged team and strengthen collaboration. Read More

Leadership & Management

28 min read | April 19, 2024

18 leadership qualities and characteristics of a successful leader

Leadership qualities can help you get promoted or develop your team. Learn the characteristics of a good leader and how to embody the traits yourself. Read More

Productivity

13 min read | April 19, 2024

Rocks, pebbles, and sand analogy: How to boost productivity

Learn how to use the rocks, pebbles, and sand analogy to properly prioritize tasks and manage your time effectively. Read More

Well-being

19 min read | April 18, 2024

Developing emotional intelligence skills for lasting success

Developing your emotional intelligence skills can help set you up for personal and professional success. See how you can use them to improve. Read More

Productivity

16 min read | April 18, 2024

4 benefits of AI and 4 potential disadvantages

Find out about the benefits of AI and what disadvantages this technology implies. Learn why human intelligence is always important despite advances in AI. Read More

Professional Development

20 min read | April 17, 2024

The digital nomad life: 8 tips to working and wandering

Discover the allure of the digital nomad lifestyle, its benefits and challenges, and key steps to successfully embrace a life of work and travel. Read More

Consumer

16 min read | April 15, 2024

Fear of public speaking? Overcome it with these 7 tips

Overcome your fear of public speaking with six tips for diminishing symptoms and regaining your confidence. Present better than ever. Read More

Well-being

16 min read | April 12, 2024

Learn how to rest in every area of your life (and why you should)

Do you know how to rest properly? Learn the best ways to rest your mental and physical health, and why it’s a good idea to put your screens away while resting. Read More

Well-being

17 min read | April 12, 2024

How to develop an abundance mindset and break free from scarcity

Stop worrying about missing out. Instead, develop an abundance mindset to see the world as a place with plenty of success, opportunities, and joy for everyone. Read More

Coaching

15 min read | April 11, 2024

How a decision matrix clears the path to easier choices

Navigate tough choices effortlessly using a decision matrix. This guide shows how to methodically rank options, cut biases, and act confidently. Read More

Well-being

5 min read | April 9, 2024

Words to sleep by

Recent studies have shown that positive words played during sleep can give us deeper & more refreshing sleep. Here we examine those findings and see how we can apply it to... Read More

Consumer

16 min read | April 5, 2024

How to use fitness coaching to reach your exercise goals

Fitness coaching helps you create changes to your wellness routine that improve your physical and mental health. See if a fitness coach can help you. Read More