-
EN - US
EN - US
-
For Business
For Business
How it works
Platform OverviewTransform your enterprise with the scalable mindsets, skills, & behavior change that drive performance.
IntegrationsExplore how BetterUp connects to your core business systems.
Powered by AIWe pair AI with the latest in human-centered coaching to drive powerful, lasting learning and behavior change.
Products
BetterUp Lead™Build leaders that accelerate team performance and engagement.
BetterUp Manage™Unlock performance potential at scale with AI-powered curated growth journeys.
BetterUp Care®Build resilience, well-being and agility to drive performance across your entire enterprise.
Solutions
Sales PerformanceTransform your business, starting with your sales leaders.
ExecutiveUnlock business impact from the top with executive coaching.
Diversity & InclusionFoster a culture of inclusion and belonging.
GovernmentAccelerate the performance and potential of your agencies and employees.
Customers
Case StudiesSee how innovative organizations use BetterUp to build a thriving workforce.
Why BetterUp?Discover how BetterUp measurably impacts key business outcomes for organizations like yours.
-
For Individuals
For Individuals
What is coaching?
About CoachingLearn how 1:1 coaching works, who its for, and if it's right for you.
Find your CoachAccelerate your personal and professional growth with the expert guidance of a BetterUp Coach.
Types of Coaching
Career CoachingNavigate career transitions, accelerate your professional growth, and achieve your career goals with expert coaching.
Communications CoachingEnhance your communication skills for better personal and professional relationships, with tailored coaching that focuses on your needs.
Life CoachingFind balance, resilience, and well-being in all areas of your life with holistic coaching designed to empower you.
-
Resources
Resources
Library
Courageous leadership developmentResearch, expert insights, and resources to develop courageous leaders within your organization.
Guides & ReportsBest practices, research, and tools to fuel individual and business growth.
EventsView on-demand BetterUp events and learn about upcoming live discussions.
Blog
BetterUp BlogThe latest insights and ideas for building a high-performing workplace.
BetterUp Briefing
BetterUp BriefingThe online magazine that helps you understand tomorrow's workforce trends, today.
Research
BetterUp LabsInnovative research featured in peer-reviewed journals, press, and more.
Center for Purpose & PerformanceFounded in 2022 to deepen the understanding of the intersection of well-being, purpose, and performance
- About
Member spotlight: growth as a leader is not just upwards, but inwards
Understanding ourselves, clarifying what is most important to us, and aligning our decisions and behaviors with those things is key to continuing to grow and develop. That’s why we take a ‘whole person’ approach to coaching, meeting members where they are, helping them understand and clarify their most meaningful goals, and guiding them in their development
A little over a year ago, Catherine Gacad, Senior Vice President of Advanced Technology and Partnerships at Wells Fargo, reached out to BetterUp for coaching. While she had experienced great success in her career, becoming an award-winning financial services leader and successful real estate investor and developer, she didn’t feel fulfilled. Catherine was looking for a coach who could help her better understand what was missing and develop those parts of herself that would help her create greater peace and meaning in her life.
Using the whole person approach, Catherine’s coach helped her look beyond the accolades and identify what she needed and wanted at this time in her life, and how to develop the skills that would help her reach her goals. I sat down with Catherine to learn more about her experiences with coaching, and how she has worked to develop herself as a leader and a person.
You have experienced a lot of success in your career. How did you realize that something was missing for you?
Ever since I can remember, I’ve been focused on achieving. I’m the daughter of immigrants from the Philippines and my mother put a high emphasis on taking advantage of all the opportunities this country has to offer in terms of education and employment. I internalized this message from a very young age, and have worked very hard to achieve, graduating at the top of my class, moving up quickly in my career, and taking on more and more.
I got to a point a few years ago where I was tired of pushing myself to constantly do more. I didn’t feel peace inside or good emotionally, and I needed to take a step back and look inside myself.
Why did you decide to work with a coach?
I’m a big believer in coaching and self-improvement. I had worked with a great coach in the past, but it was hard to sustain given my budget. I found BetterUp, which made it affordable for me to work with a coach consistently. Their coaches also have highly credentialed backgrounds and education, which was important to me.
What did you focus on in coaching and how did your coach help?
At the beginning of coaching, my coach helped me find the words to reflect my true goal—which was to create inner peace. She has worked with me to stay focused on this goal and make decisions and choices that are aligned with my values. Every time I start to focus on a promotion or a new job, she takes us a step back and centers me on my vision of inner peace. Does this action align with and support my goal? In the past, I would have jumped on opportunities—now I make decisions with my most important goals and values in mind.
My coach also holds me accountable to my goals. For example, I’ve become more aware of how much I am strengthened by relationships. Those connections bring me comfort and joy and help me feel less alone. I made a goal to make three in-person connections every single week, and my coach helps me stay on track.
How has coaching had an impact on you as a business leader?
As I’ve grown in my career, there has been a shift in the way I view my role. When I was younger, my focus was on fulfilling responsibilities, getting the work done, and making my boss proud of me. Now, as a senior executive, I have an opportunity to be a role model for everyone I work with and support others in their growth.
My coach has helped me become the leader I want to be. I am developing myself as a whole person, which strengthens me as both a leader and a person. I’ve learned to think differently about problems and challenges in ways that empower myself and others.
If there are issues at work, she will help me take it out of the mundane and look at the bigger picture. I ask myself, “How can I grow from both negative and positive experiences?” and “What can I learn from that problem?” I have moved from a micro-focused mindset of ‘what am I supposed to do’ to a macro community mindset of ‘how can I lift up others?’
One of the biggest ways I’ve grown is how I communicate as a manager. Working with my coach has helped me develop my own inner coach. Instead of trying to solve my team’s problems, I focus more on helping them find their own answers and build on their strengths.
Do you have any insights from coaching that you think might be helpful for others?
I’ve learned that the answers to our biggest questions are within ourselves. Coaching creates the space and support for helping to draw those out.
I encourage everyone, no matter where you are in your career, to find those sources of support and accountability. Knowing and developing our whole selves—beyond just the achievements we pursue—is the key to creating greater fulfillment, growing as a person, and finding your inner peace.
Transform your life
Make meaningful changes and become the best version of yourself. BetterUp's professional Coaches are here to support your personal growth journey.
Transform your life
Make meaningful changes and become the best version of yourself. BetterUp's professional Coaches are here to support your personal growth journey.
Sarah Greenberg, M.Ed, MA, MFT, BCC
Sarah Greenberg is a psychotherapist and board certified leadership coach focused on workplace mental health, wellbeing, and prevention. She currently serves as the senior leader of Clinical Design at BetterUp. Sarah’s whole person approach is informed by her M.Ed in Prevention Science from Harvard University, as well as an advanced degree in mind-body counseling. Her work is often featured in Forbes, Inc, Business Insider, Psychology Today, BBC, and Fast Company, among other publications.