As a manager, you’re bound to face stressful times in your role. In those moments, it isn’t always easy to know what’s best for the team. Or, to put the needs of the team first. But it's your responsibility to be your team's guide and cheerleader — you don't want your stress to stress and derail those who report to you.
How can you increase your stress tolerance? By building resilience through leadership coaching. According to BetterUp's research, managers who underwent leadership coaching to build resilience saw a 31% increase in team performance, a 9% increase in team innovation, and a 52% decrease in burnout. Moreover, "organizations that experienced the highest increases in workforce resilience" showed 3.2 times greater year-over-year revenue growth and a 60% increase in five-year revenue growth.
Managers learn to build resilience in leadership coaching through personal one-on-one conversations, intentional practice and reflection, and goals for personal growth.
BetterUp leadership coaches help managers practice new skills and behaviors by understanding individual strengths and areas of growth. Coaches focus on helping managers develop their own cognitive agility, emotional regulation, self-compassion, optimism, and self-efficacy to help build resilience.
We focus on improving these areas because research shows that individuals with these qualities are better able to tolerate stress. Take cognitive agility. Our research shows that "people in the top 25% of cognitive agility are 6.3 (times) more likely to be in the top 50% of resilience."
BetterUp behavioral scientist Shonna Waters says awareness of your thoughts is essential to develop cognitive agility and resilience. Through mindfulness practice, managers can change their perspective about a negative situation and nip automatic thoughts in the bud when they're not factual.
Not ready to commit to coaching, but eager to start building your skills? Managers can ease in by trying BetterUp's virtual scenario to develop cognitive agility and resilience.