Well-being

16 min read | May 25, 2024

What’s a scarcity mindset and how can you let go of one?

Learn what a scarcity mindset is, how it develops, and when it’s harmful. Find out how to shift this mentality and the behaviors associated with it. Read More

Well-being

21 min read | May 23, 2024

60 positive affirmation examples for resilience and positive mindset

Positive affirmations are phrases repeated over time to shift thought patterns and initiate intentional, positive change. These ideas will get you started. Read More

Well-being

17 min read | May 21, 2024

How to deal with toxic family members and keep your peace

Learning how to deal with toxic family members can be tricky. Here are 10 tips to build better relationships without sacrificing your well-being. Read More

Well-being

18 min read | May 17, 2024

Understand your locus of control and how it shapes and moves you

Understand the internal vs. external locus of control and which you embody more. Also, learn how it impacts your daily behaviors and motivations. Read More

Well-being

16 min read | May 16, 2024

The 12 best brain games for adults to train memory and focus

Brain games for adults are a fun way to stimulate learning, sharpen your mind, and improve focus. Here are 12 favorites to boost your mental fitness. Read More

Well-being

19 min read | May 16, 2024

10 tips for how to deal with a narcissist

Learning how to deal with a narcissist can insulate you from someone’s toxic behaviors. These are the common traits of narcissists and how to cope. Read More

Well-being

16 min read | May 15, 2024

How to get out of a rut: 8 tips for finding purpose

Learn how to get out of a rut and start finding purpose in your life again. Here are some practical steps to refresh motivation and ignite change. Read More

Well-being

20 min read | May 15, 2024

What is self-efficacy? Definition, examples, and 7 ways to improve it

Does believing in yourself help you reach your peak performance? Learn about self-efficacy — and 7 ways you can invest in a better you. Read More

Well-being

19 min read | May 14, 2024

11 Reasons you're tired all the time

That aren't because you're sleep deprived. Here's what you need to know. Read More

Well-being

19 min read | May 14, 2024

17 self-awareness activities for exploring yourself

Get to know yourself better through these 17 self-awareness activities. Find out why self-awareness is important and how to measure yours. Read More

Well-being

17 min read | May 9, 2024

How to make a vision board and manifest your dream life

Creating a vision board can help you identify and focus on your goals. Learn how vision boards work and techniques for making a vision board of your own. Read More

Well-being

18 min read | May 3, 2024

Effective communication in relationships: 10 tips to improve it

Effective communication in relationships builds trust and respect. Here are 10 tips to get your message across and navigate conflicts healthily. Read More

Well-being

18 min read | April 30, 2024

20 personal values examples to help you find your own

Values are the key to living life authentically. Here are some personal values examples to inspire you. Read More

Well-being

18 min read | April 30, 2024

How to Start Journaling and Ideas for What to Write About

Journaling is one of the most powerful and accessible self-improvement tools, but starting is the hardest part. Learn how you can make journaling a habit. Read More

Well-being

20 min read | April 30, 2024

9 types of intelligence & Gardner’s theory

Discover the various types of intelligence and their benefits. Explore multiple intelligence theory to understand your mind better. Read More

Well-being

15 min read | April 29, 2024

Marriage wishes: how to write words that are meaningful

Marriage wishes can help couples feel extra loved and supported during an exciting time in their lives. Learn how to write meaningful wedding wishes and cards. Read More

Well-being

15 min read | April 29, 2024

Top-down processing & how to avoid self-limiting behavior

Top-down processing accelerates thinking by applying previous knowledge and goals to sensory inputs, but can it cause you to miss important details? Read More

Well-being

15 min read | April 25, 2024

What is a long-term goal and how can I achieve it?

Learn what a long-term goal is and how it can benefit your future to start setting them. Plus, discover what the neutral zone is and how you can fight it. Read More

Well-being

15 min read | April 24, 2024

How to improve adaptability skills

Learning how to improve adaptability skills benefits your personal and professional life. See why adaptability helps reduce stress and makes life easier. Read More

Well-being

21 min read | April 24, 2024

4 attachment styles and how they influence relationships

Attachment styles: Understand how early bonds impact adult relationships. Explore 4 styles & their influence on love, work & family. Read More

Well-being

16 min read | April 23, 2024

Ruminating thoughts: What they are and 12 tips to overcome them

Ruminating thoughts can seriously affect your day-to-day feelings and quality of life. Here’s how to develop strategies to overcome negative thinking. Read More

Well-being

16 min read | April 23, 2024

Find your carrot: How extrinsic motivation will help you thrive

What drives you? Here’s everything you need to know about extrinsic motivation and how it can help you succeed. Read More

Well-being

19 min read | April 18, 2024

Developing emotional intelligence skills for lasting success

Developing your emotional intelligence skills can help set you up for personal and professional success. See how you can use them to improve. Read More

Well-being

18 min read | April 17, 2024

How to deal with social anxiety to achieve greater joy

Social anxiety can be limiting and a barrier to growth both personally and professionally. Learn how to deal with social anxiety and take back your life. Read More

Well-being

20 min read | April 16, 2024

12 good reasons to call out of work (and 4 ways to communicate it)

Remote work can make sick-days seem less valid, but there are plenty of good reasons to call out of work. Here are 12 of them. Read More

Well-being

16 min read | April 16, 2024

Leveraging humanistic psychology to achieve self-actualization

Humanistic psychology can help you achieve personal and professional goals. Learn how to use its concepts of self-actualization and self-efficacy in your life. Read More

Well-being

18 min read | April 15, 2024

Using mindfulness skills to improve your daily life

Mindfulness skills help you access your thoughts and feelings. Reduce stress, lessen anxiety, and strengthen relationships by building new skills today. Read More

Well-being

16 min read | April 12, 2024

Learn how to rest in every area of your life (and why you should)

Do you know how to rest properly? Learn the best ways to rest your mental and physical health, and why it’s a good idea to put your screens away while resting. Read More

Well-being

28 min read | April 12, 2024

How to work from home: A comprehensive guide

In this guide, you’ll learn everything you need to know about how to work from home, productively. Plus, 10 of the most popular work-from-home jobs. Read More

Well-being

17 min read | April 12, 2024

How to develop an abundance mindset and break free from scarcity

Stop worrying about missing out. Instead, develop an abundance mindset to see the world as a place with plenty of success, opportunities, and joy for everyone. Read More

Well-being

16 min read | April 11, 2024

Different types of friendships: building your social circles

Different types of friendships bring different dynamics into your life. Learn why close friends are important for well-being and when to let a friend go. Read More

Well-being

16 min read | April 10, 2024

21 ways to boost energy and motivation (and maybe change your life)

Feeling drained? Learning how to increase your energy and motivation is important. Here are 7 seven reasons why you may feel sluggish and 21 strategies to help. Read More

Well-being

5 min read | April 9, 2024

Words to sleep by

Recent studies have shown that positive words played during sleep can give us deeper & more refreshing sleep. Here we examine those findings and see how we can apply it to... Read More

Well-being

19 min read | April 2, 2024

Crafting your morning routine: design your day for success

A morning routine can drastically improve your health. But to reap the benefits, you have to stick with it. Here’s how to create a routine that lasts. Read More

Well-being

18 min read | April 1, 2024

Discover what to do when you can’t sleep to get the rest you deserve

A great day starts after a good sleep. Discover what to do when you can't sleep to build a healthy sleep routine and get the good night's rest you deserve. Read More

Well-being

19 min read | March 29, 2024

How to identify stress vs. anxiety and learn to cope

By learning to distinguish stress vs. anxiety, you can identify the triggers for each and develop healthy coping strategies that lead to a calmer life. Read More

Well-being

26 min read | March 29, 2024

How exposure therapy can help you confront your fears

Exposure therapy works by helping you tolerate your fears in a safe environment so you don’t go out of your way to avoid experiences that can enrich your life. Read More

Well-being

18 min read | March 27, 2024

How to stop being jealous by cultivating self-love

Jealousy is normal, but what do you do when it takes over? We’ll show you how to stop being jealous by cultivating self-love and healing your insecurities. Read More

Well-being

18 min read | March 26, 2024

33 Self-Esteem Journal Prompts for Confidence & Self-Compassion

Self-esteem journal prompts to boost confidence and self-love. Explore thought-provoking questions and writing exercises to cultivate a positive self-image. Read More

Well-being

16 min read | March 19, 2024

Clearing a personalized path to emotional permanence

Maintaining emotional permanence can be a challenge. Learn self-soothing techniques, mindfulness practices, and strategies for developing mental agility. Read More

Well-being

25 min read | March 19, 2024

What to do in retirement: finding purpose and fulfillment

Stepping into retirement? Find out what to do to make this phase a purpose-filled, rewarding, and adventurous new chapter in your life's story. Read More