17 min read | May 30, 2024

Explore your community for a “third place” to belong

Learn to find a third place to fill your need for belonging. Splitting your time between work and home doesn’t always allow for a healthy social network. Read More

Professional Development

13 min read | May 29, 2024

Drafting an effective reference request email

Sending a reference request email is stressful — but if you need high-quality references to vouch for you, we have some templates for you to follow. Read More

Consumer

18 min read | May 28, 2024

5 reasons you need online coaching and how to find your coach

Online coaching helps you achieve your goals from the comfort of your home. Learn why online coaching is so valuable and how to find a great coach. Read More

Employee Experience

15 min read | May 27, 2024

How to conduct an interview: 8 tips to find the perfect candidate

Learning how to conduct an interview isn’t easy. But heeding a few key tips can help you lead a great meeting and find the perfect candidate. Read More

Coaching

17 min read | May 26, 2024

How To Deal with Guilt: 8 Tips To Cope

You can learn how to deal with guilt with reflection and self-compassion. Here are 8 ways to turn guilt into positive transformation. Read More

Well-being

16 min read | May 25, 2024

What’s a scarcity mindset and how can you let go of one?

Learn what a scarcity mindset is, how it develops, and when it’s harmful. Find out how to shift this mentality and the behaviors associated with it. Read More

Consumer

18 min read | May 24, 2024

How to stop catastrophizing and cut back on negative thinking

Worrying about worst-case scenarios is never fun. So how do you stop catastrophizing? Learn how to overcome catastrophic thinking and cultivate optimism. Read More

Well-being

21 min read | May 23, 2024

60 positive affirmation examples for resilience and positive mindset

Positive affirmations are phrases repeated over time to shift thought patterns and initiate intentional, positive change. These ideas will get you started. Read More

Coaching

21 min read | May 23, 2024

53 performance review examples to boost growth

Use these 53 performance review examples to deliver clear and thoughtful messages to employees. Foster a culture of improvement, growth, and recognition. Read More

Mental Fitness

16 min read | May 22, 2024

50 affirmations for anxiety to find inner peace

Affirmations for anxiety can help turn negative self-talk into a positive mindset. Here are 60 affirmations to boost self-confidence and take on any challenge. Read More

Consumer

15 min read | May 21, 2024

Understanding cognitive distortions and how to counter them

Uncover how cognitive distortions shape your perspective and learn strategies to challenge these patterns for better mental health and well-being. Read More

Well-being

17 min read | May 21, 2024

How to deal with toxic family members and keep your peace

Learning how to deal with toxic family members can be tricky. Here are 10 tips to build better relationships without sacrificing your well-being. Read More

Professional Development

15 min read | May 20, 2024

Why you need an accountability Partner (and how to find one)

Discover why you need an accountability partner, how working with one benefits you, and how to find one. Plus, learn how to support others. Read More

Professional Development

19 min read | May 19, 2024

How to write a professional development plan for career success

A professional development plan helps you get in touch with your current skills and future goals. Here’s how to write a plan for career success. Read More

Professional Development

16 min read | May 18, 2024

7 networking email templates to make virtual connections easier

Using networking email templates makes it easier to reach out to professionals in your industry, whether you've met before or are starting fresh. Read More

Well-being

18 min read | May 17, 2024

Understand your locus of control and how it shapes and moves you

Understand the internal vs. external locus of control and which you embody more. Also, learn how it impacts your daily behaviors and motivations. Read More

Employee Benefits

12 min read | May 17, 2024

Sign-on bonus: What it is and how it works

Are you considering taking a job with a sign-on bonus? Learn how to negotiate the offer with your new employer and earn what you’re worth. Read More

Well-being

16 min read | May 16, 2024

The 12 best brain games for adults to train memory and focus

Brain games for adults are a fun way to stimulate learning, sharpen your mind, and improve focus. Here are 12 favorites to boost your mental fitness. Read More

Productivity

20 min read | May 16, 2024

How to develop a personal development plan (PDP) to reach your goals

A personal development plan, or PDP, can help you transform goals from aspirations to actionable steps. Here are five tips to build your own. Read More

Well-being

19 min read | May 16, 2024

10 tips for how to deal with a narcissist

Learning how to deal with a narcissist can insulate you from someone’s toxic behaviors. These are the common traits of narcissists and how to cope. Read More

Well-being

16 min read | May 15, 2024

How to get out of a rut: 8 tips for finding purpose

Learn how to get out of a rut and start finding purpose in your life again. Here are some practical steps to refresh motivation and ignite change. Read More

Professional Development

19 min read | May 15, 2024

Chronological resume: How and why to write one

Explore this comprehensive guide on the chronological resume. Uncover its structure, significance, and how it stands out from other resume formats. Read More

Well-being

20 min read | May 15, 2024

What is self-efficacy? Definition, examples, and 7 ways to improve it

Does believing in yourself help you reach your peak performance? Learn about self-efficacy — and 7 ways you can invest in a better you. Read More

Well-being

19 min read | May 14, 2024

11 Reasons you're tired all the time

That aren't because you're sleep deprived. Here's what you need to know. Read More

Well-being

19 min read | May 14, 2024

17 self-awareness activities for exploring yourself

Get to know yourself better through these 17 self-awareness activities. Find out why self-awareness is important and how to measure yours. Read More

Productivity

22 min read | May 13, 2024

3 Problem statement examples and steps to write your own

An effective problem statement helps you define a blocker and plan ways to overcome it. Use this guide and follow the examples to write your own. Read More

Consumer

17 min read | May 13, 2024

Empathic listening: what it is and how to use it

Empathic listening offers speakers the kind of deep, open communication we all crave. Learn how to be a more empathic listener with these tips and practices. Read More

Leadership & Management

18 min read | May 10, 2024

What is intrinsic motivation? Definition and examples

Intrinsic motivation is when we feel driven to complete a task or activity because we value the task itself. Learn more about how to leverage it. Read More

Consumer

18 min read | May 10, 2024

Learn how to let go of resentment to find inner peace

Learning how to let go of resentment can be hard when strong emotions are involved. Here are some practical ways to transform your resentment into peace. Read More

Consumer

15 min read | May 10, 2024

GROW model for coaching: achieve goals and boost performance

Looking for a way to guide individuals toward success? The GROW might be the perfect framework for you and your direct reports. Read More

Collaboration

22 min read | May 9, 2024

60 questions to ask to get to know someone

Be curious. Listen carefully. These questions to get to know someone will help guide your conversations and build confidence speaking to new people. Read More

Productivity

18 min read | May 9, 2024

20 best productivity books and why you should read them

Reading some of the most recommended productivity books is a great place to start when you're looking to level up your self-development and productivity. Read More

Well-being

17 min read | May 9, 2024

How to make a vision board and manifest your dream life

Creating a vision board can help you identify and focus on your goals. Learn how vision boards work and techniques for making a vision board of your own. Read More

Consumer

14 min read | May 8, 2024

How to use the choice point model at a crossroads

Learn how the choice point model can help you make decisions that align with your values. Find out how it compares to the ACT matrix process. Read More

Consumer

15 min read | May 6, 2024

How to cancel an interview but keep your job outlook bright

Learn how to cancel an interview but remain in good standing with the recruiter or company. Plus, explore our example emails for inspiration. Read More

Well-being

18 min read | May 3, 2024

Effective communication in relationships: 10 tips to improve it

Effective communication in relationships builds trust and respect. Here are 10 tips to get your message across and navigate conflicts healthily. Read More

Professional Development

20 min read | May 2, 2024

How to negotiate a job offer (5 actionable tips)

If you land a new job, you’ll want to know how to negotiate a job offer. Use these negotiation tips to get the salary, leave, benefits, and perks you need. Read More

Consumer

15 min read | May 1, 2024

10 High-paying entry-level jobs with no experience

Learn about 10 high-paying entry-level jobs that require either no degree or no experience, and boost your financial wellness at the start of your career. Read More

Well-being

18 min read | April 30, 2024

20 personal values examples to help you find your own

Values are the key to living life authentically. Here are some personal values examples to inspire you. Read More

Well-being

18 min read | April 30, 2024

How to Start Journaling and Ideas for What to Write About

Journaling is one of the most powerful and accessible self-improvement tools, but starting is the hardest part. Learn how you can make journaling a habit. Read More

Well-being

20 min read | April 30, 2024

9 types of intelligence & Gardner’s theory

Discover the various types of intelligence and their benefits. Explore multiple intelligence theory to understand your mind better. Read More